Losing weight in a healthy and controlled manner with having a proper schedule of diet and workout will definitely give healthy results. However, rapid and extreme weight loss methods with taking shortcuts and not following proper schedule can have side effects. Let’s take a look at the potential side effects of unhealthy and extreme weight loss.
7 Side Effects of Rapid Weight Loss
Here we study the seven most common side effects of weight loss.
- Muscle Loss
Muscle loss has many negative side effects and consequences for our body. It may lead to weakness and decreased metabolic rate. You may find difficulties in physical activities such as lifting light weights, running, climbing and sometimes even while walking and in day-to-day activities.
Bone Density, muscle and bone health are closely connected. Decrease in Muscle mass lead to decrease in bone density, making you more susceptible to fractures.
Mobility, muscle atrophy can lead to reduced flexibility in joints and limited range of motion which can affect your ability to move freely and comfortably.
Nutritional Imbalances, muscle loss can sometimes lead to malnutrition which may lead to many nutritional deficiencies.Conclusion:Muscle Atrophy can have significant and far reaching side effects on an individual’s health and well-being. With proper plan to reduce weight we must follow a quality diet plan along with workout plan to reach our goal. It is advisable to consult a healthcare professional to identify causes and develop a suitable treatment plan. - Malnutrition
Malnutrition is also called nutritional deficiencies in the human body. A decrease in calorie intake can lead to nutrient deficiency which results in health problems like weakness, fatigue and a compromised immune system.Conclusion:Malnutrition is a series and complex global health issue and can lead to many health problems in our body. To prevent this we have to take proper nutrients and burn more calories to achieve a healthy weight loss goal. - Gastric Problems
If weight loss is rapid or involves significant changes to your diet it can lead to gastric problems which include acid reflux, gallstones, upset stomach, diarrhoea, constipation and many nutritional imbalances.
It is important to address and manage gastric problems according to their specific causes. Lifestyle modifications like dietary changes, quit alcohol and smoking, medications and medical treatments are often used to manage and alleviate symptoms.
Conclusion: The primary goal is to diagnose and treat the gastric problem by changing the lifestyle and ensure proper nutrition. Always consult with the health care specialist for guidance for managing gastric problems. - Dehydration
Dehydration usually occurs when your body loses more fluids than it takes in, leading to an imbalance in the body’s fluid levels. While it is essential to maintain weight and good healthy weight balance, it is equally important to stay Hydrated throughout the weight loss process and plan a nutritional diet and proper water intake.
Dehydration during weight loss may have several adverse side effects on your health:
Decrease Excessive Performance, Poor concentration, Kidney Strain, Constipation, Headache and Fatigue
Conclusion: To prevent dehydration and maintain proper hydration, it is essential to be mindful to take proper care of your water intake and take steps that your body received a proper water intake regularly which depends on your diet and workout. - Hair Loss
Hair loss can sometimes be a side effect of hair loss because of many reasons. When the body undergoes rapid changes, such as a drastic reduction in calorie intake or significant weight loss, it can result in the term known as Telogen Effluvium.
Several reasons like Nutritional Deficiency, Effecting Hormonal Balance, Gradual weight loss, etc. can be the major reasons for hair loss.
Conclusion: If you are experiencing significant hair loss during weight loss, it is a good idea to consult a healthcare professional or a registered dietitian. By taking a proper diet or taking required supplements prescribed by a healthcare professional only. - Digestive Issues
Extreme dieting and workouts can lead to digestive problems like constipation, diarrhoea, and gastric problems due to insufficient intake of fibre, and other nutrients.
Conclusion: A well-planned diet and workout plan with proper hydration helps to reduce the risk of digestion disturbances. - Weakened Immune System.
A sudden drop in diet and essential nutrients can weaken the immune system, making the body more susceptible to illness and infections.
Conclusion: Maintain a constant and healthy lifestyle including proper diet and regular exercise may help in maintaining immune system properly.