Snacks are small meals that are consumed between regular meals. They are eaten to reduce hunger, good taste and cravings. But if we eat healthy even with snacks, we can achieve our goals easily in the weight loss journey.
Here we discuss the 7 healthy snacks that can support your weight loss goals:
1. Oatmeal With Fruit
Homemade Recipe: Oats
Oats are whole grains that are rich in nutrients and offer many health benefits. It is very healthy to take it as a snack. The fibre and balanced micronutrients provide a balance of carbohydrates, protein, and fats which provides good digestion and a balanced weight.
Adding fruits to oats makes them even more nutritious and it is packed with essential vitamins, minerals and antioxidants making it even delicious to a balanced diet.
2. Almonds
Dry fruits like almonds and walnuts are very good for health and they contain many health benefits like Protein, Healthy fats, Fibre, Magnesium, Calcium, Copper, Vitamin B2, Zinc, Iron, Phosphorus and Vitamin E.
It is important to understand that almonds are calorie-dense. While taking it as a snack portion control should be considered especially for individuals aiming to manage their calorie intake. Nuts are one of the best snacks for a healthy lifestyle and also help in the weight loss journey by providing essential nutrients.
3. Yogurt
Yogurt can be beneficial for many reasons in weight loss goals. It is a good source of protein which helps you feel fuller for longer and protein is beneficial for the overall calorie-burning process and for good digestion.
Yogurt can be a healthy snack option especially when compared to sugary and unhealthy snacks. Yogurt alone won’t guarantee weight loss it just helps to provide nutritional benefits in the weight loss goals.
4. Boiled Eggs
Eggs are one of the most high-protein snacks, they can be eaten anytime with breakfast, lunch or dinner. They are rich in essential nutrients, including vitamins (B2, B12, D), minerals and chlorine. They provide a range of nutrients without excess calories which makes them beneficial for weight loss goals.
It is important to note that the way to prepare eggs can impact their overall healthiness such as boiled eggs and omelettes with vegetables are healthier options compared to frying with excessive amounts of oil.
5. Peanut Butter
Peanut butter can be a part of a weight-loss diet when taken in moderation. It is high in calories so it is important to be mindful of portion sizes. The nutrients in peanut butter can help you feel satisfied and full, potentially reducing overall calorie intake throughout the day.
Finding an eating pattern that suits your preferences and lifestyle is important if you have specific dietary concerns or health conditions, it is advisable to consult with a healthcare professional for personalised advice.
6. Popcorn
Popcorn can be a healthy and satisfying snack and it may have some benefits for weight loss when consumed in moderation, it is low in calories and high in fibre with low fats and whole grain goodness.
Avoid loading it with excessive oil, butter or salt as this can add extra calories and reduce its health benefits.
7. Chia Seed
Chia seeds are small, nutrient-dense seeds that have gained popularity for their potential health benefits, including those related to weight loss. It is high in fibre, low in calories and rich in Omega-3.
It is important to note that while chia seeds can be a healthy decision for a weight loss plan, they should be part of a well-balanced diet that includes a variety of nutrient-dense foods.